3 weeks to start building self love.

I recently completed the program and, yes, I recommend it 100%!!! This program helps me understand and know myself, something I've been trying to do on my own for years by reading self-help books and working on my breathing. Finally, this program brought me the few missing keys to my “healing” process. Thanks to you, Elyane, I finally understand how to reconnect with myself and be more authentic to myself, my family and my friends. Thank you so much!

During the completion of this program I had a lot of ups and downs because it is very difficult to see reality in the face... but it's worth it! There is still a long way to go before I feel completely at peace with myself, but I know that I am properly equipped to do so.

Finally, I recommend this program to anyone who has uncontrollable repetitive behaviors that he/she does not want to keep. The integration sessions offered can help all types of problems (procrastination, withdrawal, alcohol, etc.).

I thank the YouTube algorithm for putting you in my way:) I wish you lots of good things.

What I like the most about this program is that I finally felt understood and legitimate. Then, it's the fact that you are autonomous in your approach to the program. We move at our own pace without pressure, without judgment and we have the opportunity to re-watch the videos when we want, when we feel the need, when we want to see them again with a new vision of things. I really appreciate the approach of the program where we go in stages with exercises to make us aware of our mechanisms, our functioning, become aware of things naturally as we progress,... we discover that the resources are in us.

I recommend this program to anyone who feels out of place, who does not have confidence in themselves, who wants to be serene and authentic in their life, who feels that they are putting obstacles in their own way that prevents them from being the person they want to be. We all deserve to take care of ourselves and to live our emotions fully and peacefully. Thanks to the program, I realized a lot about why I became who I am today and I am gradually freeing myself from the shell that I have built for myself since my early childhood.

I'm starting to really love myself, feel like I belong and feel good about myself.

Of course, I recommend this program. These concepts should be taught at school or to future parents. Many of us don't listen to our emotions or suffer from anxiety.

I had already worked on intuitive eating. I was connected to my feelings but I still had this need to eat, to think about food. For example, I have never been very hungry in the morning but I couldn't get enough not to eat before. Now I almost don't eat breakfast anymore because I don't feel the need and I don't even think about it. I've also halved my time on my phone and I'm procrastinating a lot less than before. I can deal with discomfort without any problem.

I realized that “laziness” was not in my identity after all! Thank you so much Elyane 🙏🏼

The integration sessions are awareness-raising sessions every time. I feel like they allow me to take a trip back to my past life when I often have trouble remembering events. By going through the body through these sessions, a lot is happening in me and it is very liberating! I am very (too) in my head, I know a lot about myself from a cognitive, rational point of view.

This work of emotions in the body allows me to discover things that I have been looking for a long time!

For me the first obstacle was the price. Then I thought “another program that won't work on me” because I had the impression that I had already tried everything without results.

Today I finished the program and it is the best investment I have made because unlike everything I bought that was useless before to lose weight, this program allowed me to work in depth on myself, on the cause of my eating compulsions., and not on my eating behavior, which is just the consequence.

So certainly I have not yet lost weight, and that is not the purpose of this program even if by buying it I hoped to achieve it, it will be the “bonus” when I feel ready, but I feel much more serene, my relationship with food has improved, I have almost no compulsion anymore and I continue to work on myself. And beyond food, this program really allows you to discover yourself and questions a lot of our beliefs.

When I discovered this program, I did not hesitate for a second to buy it because it was the first time I had heard someone explain exactly how I was feeling. I told myself that it was lucky to have stumbled upon it and that there was no risk to take, because the biggest risk is to do nothing and to get stuck.

What I like the most about this program is its richness and its evolutionary side. Elyane's work is not limited to her personal experience and is based on scientific foundations. We learn a lot about the human body and about ourselves, and this curiosity allows us to put aside the problems that push us to do this program to dig and try to understand what is behind it.

It is the first time in my life that I have managed to complete a program, because there is no possible failure, just a path to follow and to build little by little. It requires involvement and courage but you don't feel like you have to force yourself. I recommend this program 100%.

As a student, the cost of the program was a real obstacle for me. However, I took the leap, and I’m so glad I did! Yes, it’s an investment, but it’s so small compared to what you gain in return. Elyane’s videos are incredibly clear and concise, allowing you to cover all the essential key points of personal growth in a short amount of time.

The website is well-designed, making it easy to navigate through the modules. These modules unlock every 1 to 2 weeks, though I believe it’s important to go at your own pace and not necessarily rush to finish the program in two months. The coaching replays offer a fresh perspective on each topic and help you realize you’re not alone in this journey.

I recommend this program, possibly paired with psychological support, as it can bring a lot of buried emotions to the surface. It’s an excellent complement for understanding yourself, learning to embrace who you are, and working toward self-acceptance.

Thank you so much, Elyane, for this program!

At first I was skeptical to buy this program, I think the fear of being disappointed again, of realizing once again that it would not work for me, and then I told myself that I had the right to try and confront myself with what is happening in my body, in my emotions. Today I understand my reluctance, it was probably related to my fear of facing my buried emotions and to all the personal work to do on myself.

What I like the most about the program are the explanatory videos of Elyane who accompanies us during all this introspection about ourselves, I also appreciate the introspection notebook to fill out which forces me to ask myself and put into words my feelings. Today I recommend the program because it allows real in-depth work on ourselves, it opens doors for us and allows us to access a peaceful and serene self.

I asked myself if it was interesting to trust Elyane in terms of her expertise. I already followed her at the beginning of her career in personal development with her work on intuitive eating. His YouTube videos had convinced me for several months. And it was this approach to the default emotional state that was the most credible for me in the subject of the relationship with food.

As someone who already has several years of introspection, deconstruction and personal reconstruction behind me, his program allows me to identify my defense mechanisms such as fleeing through idealization. Slowly and surely, Elyane's work offers me the opportunity to unravel deep layers of survival strategies, which gradually (it takes time and it only has to do with her own personal story) are fading away in my life because I do everything to build my life where I feel safe (at best) and happy (always more).

So I highly recommend her program for anyone who has understood that turning to food is a consequence, and that the real issue is to build a more and more peaceful relationship with yourself and with others.

In the program, I like the simplicity of Elyane's explanations, which allowed me to make much more incredible advances than in therapy with a psychologist.

It's like a summary of several personal development books or years of therapeutic consultations. I made connections between theory and “practice” much more quickly, namely my reality. I particularly like the examples she gives because each time I find myself in the examples given. Without the examples, I think it would have taken me longer to understand that this behavior refers to this defense mechanism, this emotion, or this need.

I recommend the program for its clarity, the “simplicity” of the explanations in something that is not necessarily simple. This program allows you to better understand each other, get to know each other better and to move forward on the path of serenity.

The obstacles that made me hesitant to buy this program were: the price and the fear of failing yet another time. Afterwards I think that these two obstacles were “false” obstacles. Any diet or therapist or rebalancing has a cost and the total amount of money I spent on programs that ultimately didn't work is more than the total amount I spent on the program.

For the fear of failure Elyane talks about it precisely and even if the weight loss is not spectacular at first, this program allows you to think about a lot of things so in the end you do not fail. I highly recommend this program because it has a profound impact on many aspects of our lives. It certainly makes it possible to treat the causes of our stuffed animal diet but also to calm down on many points. I've been feeling better since I started and I have a lot less urges to eat.

I really enjoyed this program, it deserves its 5 stars, and it's not just another fake program just to take your money. I hesitated at first because of the price, as a student my finances were tight, but I invested my time and money well. I bet on myself for once, and I don't regret it at all.

The pedagogical side of this program is really pleasant, you learn theory, practice and you have concrete exercises to do, with self-monitoring. The videos and materials are well designed, structured, and pictorial. And let's not forget Elyane's sweet voice, which is really pleasant to listen to.

I highly recommend this program which will bring you mental well-being that you may not even hope for anymore, as was the case for me... Elyane had the same background as us, she knows what she is talking about and the difficulties we encounter in practice. And that makes all the difference.

I hesitated to buy this program at first because I was afraid that once again it would only treat the symptoms and not the disease in some way.

And for once, I am happy to have completed the process and to feel really good about myself, at peace. Do not mask anxiety with relaxation methods but rather understand it and understand all the consequences that result from it. Get to the bottom of things and don't stay on the surface. What happiness!!

I recommend this program a thousand times because it feels good to take care of yourself and even if the process is not easy and time consuming, it is definitely worth it. I feel like I have finally dealt with the causes and not the consequences. Once again thank you Elyane 🙏

What made me hesitant to buy the program was mainly the belief that I could get by myself. The tools at our disposal save us a lot of time by putting us on the right track right from the start. I still think that it is possible to cope alone, but at the cost of months or even years of collecting the necessary tools and methods, time that I no longer wanted to give to this disease.

What I like the most about the program is the reflex that we acquire from opening a new eye of conscience on our daily lives. You learn to live by watching events, reactions, feelings, and emotions with compassion and tenderness. I think that's the start of acceptance and change. Also, I liked the introspection notebook, which is very useful, as well as the reading tips that help you continue working after the end of the program. Also, meditations are very helpful.

I recommend the program to anyone who reacts compulsively in any area. It is the beginning of in-depth self-work and self-discovery.

When I discovered the program through Elyane's videos, I knew that it was exactly right for me. It had been a long time since I understood that my bulimia was an emotional problem but I had not found anything that exactly answered my feelings. There, that was the case. The only thing that made me hesitate was that the program was completely autonomous, I was afraid of not getting involved enough and moving forward.

In this program, already I love Elyane's voice and it's not negligible when everything is on video, and a good part of it in meditations 😉 Elyane is super soft while being super convincing, and very educational at the same time. This program really allows you to go inside and get to the root causes of our eating disorders. For me, it was THE program that allowed me today to have a much more peaceful relationship with food.

The main obstacle for me was the purchase price of the program. Finally, despite the investment, the program is very rich, dense and complete and very interesting for those who are ready to invest. The second obstacle was precisely the density of the program and the fact of having to keep up the pace over time. But in the end, the program is fun enough to make you want.

What I liked the most about the program was the introspection notebook. I used that a lot to move forward, sometimes without even watching the videos. The materials are fun and above all, they make you want to work on them. I also liked the autonomy and the ease of access. I recommend the program for people who are ready to invest, it can be very rich for you.

At first I did not understand what the program could do for me and then I understood that everything was linked to past feelings and traumas. It was not very easy at first because I was afraid to face my traumas. And then I let go and listen.

The good thing about this program is that the levels are unlocked as you go. We have time to fully integrate the method. So yes it stirs, we cry, we laugh, we have doubts but we move forward. For me it was a bit long but in the end what a delivery. I have practically no cracking anymore.

At first, I was hesitant to sign up for an online course to lose weight, I said to myself, it's going to be too expensive for nothing, I'm going to waste my time, it's not going to work... but with this training, I saw a different approach. A work of reflection on the relationship with food and the emotions that surrounded it and that intrigued me, it questioned me. I was curious and decided to start.

What I like the most is his voice posed to explain things, I am very sensitive to videos where the person expresses himself correctly with clear notions and especially here, the reassuring point is that you are taken by the hand and never judged. We get to know each other, we look for the root of the problem, we put ourselves back at the center of our lives.

I recommend this program because it allows us to take stock of ourselves and our relationship with food. Watching the modules is making an appointment with yourself and just that allows you to move forward. What I also like is that we can move forward at our own pace, and the introspection notebook provided in the program allows us to have a real follow-up in our progress.

I was very hesitant to take the plunge for this program because after trying several programs, I had lost hope. In the end it was a good investment. Unlike many programs, this one is a real work on yourself that requires digging.

The introspection notebook accompanies us step by step and this is a real plus because you have to get involved. I recommend the program if you want to get involved in order to achieve your goals. The program goes further than “stuffed food”, it allows us to become aware of certain irritants but also to learn to listen to our feelings/emotions and to better welcome them.

At first I was not sure to take the program because of the price but the testimonies and the transparency of Elyane convinced me and that in the end the price of my health was worth much less than everything I spent on food.

I am very satisfied with the format and the content because we are very accompanied and everything is explained in a simple way and accompanied by examples: which is top.One thing that I really like is that it is a program that combines video, audio and writing formats so there is something for everyone. I really like the podcast format about exchanges between Elyane and other women we can identify with! I really like videos in general because I was able to understand a lot of things.

Obviously I recommend the program because it is the only program that addresses real causes and gives us real solutions! Nothing marketing:)

I recognized myself in your speech and it relieved me, it gave me hope when I thought I would struggle with food for life. The introspection notebook gave me answers to my behavior, answers that I had been waiting for for a long time. The written transcription, your explanatory videos, the mediation sessions, at the beginning it was hard but the more I practice the better I go and the better I understand myself.

I 100% recommend the program because this program changed my life, it made me understand myself. You know when you say to yourself “I may be crazy that's all, my behaviors make no sense, there's no explanation”, and when you finally discover why and how to get out of it, it's priceless.

I was afraid to buy the program initially because I was worried that the content would be similar to what I had already read/seen in the past. In the end, I started because Elyane's story resonated a lot with mine, especially with regard to the difficulties encountered on a daily basis with food compulsions. I am absolutely not disappointed!

Among other things, the content of the program is documented by a number of studies from English-speaking countries, which differentiates it from other French programs. Elyane is soft and caring, this makes the whole thing very pleasant and makes you want to work on yourself with a tolerance and a compassion that feels good.

I loved the evolving nature of the program. Start by observing what is happening on the surface, then we go further and further. It allowed me to meet myself on aspects that I felt stuck on. I fully recommend the Elyane program, beyond losing weight (-7kg for me), it is an excellent tool for personal development.

I feel more connected to myself, I like myself more as well. And even though the work is far from over, I feel that my self-confidence is much greater than when I started out. Thank you so much.

I hesitated for a long time to start the program out of fear. But also because I thought I could solve the problem alone but that was not true. In fact, they were blockages, which I am happy to have overcome. Pride and fear no doubt.

I like the way this program goes, we go little by little and everything makes sense. As if a light were lighting up the end of the tunnel. We really have time to integrate the process. It is not only about food but about a deeper work, which will heal this relationship with food but also with many other things in our lives.

To all women who suffer from their relationship with food I recommend them, because they will learn more about herself than they think, all in a caring way.

I was hesitant to get this program because of its cost. Today, I don't regret my purchase at all because I realize how guided, encouraged, and valued you are in a way that would be impossible to have by getting a book or watching a YouTube video.

Everything is very well put together, and we have access to live replays, questions and answers from other people, I find that very enriching. We really get what we pay for. I recommend this program because it is very guilt-relieving and caring on the one hand, and on the other hand because it is adaptable to areas other than food. There are so many possible ways to use it. It's a program that can be watched and re-watched, and Elyane's voice is so pleasant.

I highly recommend it if you are hesitant. It is a gift for you, that you give yourself for life ✨

I definitely recommend Elyane's program, at the beginning I had always worked alone so I didn't really know if it could help me out of fear of “failing” and proud to continue alone but I absolutely do not regret my choice.

It is very accessible, all the notions are very well explained and enrich us to know ourselves better and identify not only our emotions but also our patterns and our false beliefs. The videos are short and to the point. The introspection notebook is fun, pretty and a quality medium.

Go for it, you won't regret it at all. An investment for yourself there is no need to hesitate. We simply deserve it.

At first I hesitated to buy the program because I was afraid it would be yet another disappointment. Having tested several programs before that led to nothing as a result, I was worried about throwing my money out the window. Today I am proud to have made the right decision! It's a totally different program and one that pushes us to work so deeply on ourselves.

What I liked the most about the program was the way in which Elyane presents and explains our emotions and feelings. I really like the exercises that follow each video. They are simple and so powerful! I also really enjoyed the meditation sessions. Elyane has such a sweet way of transmitting her knowledge to us. It invites us on a wonderful inner journey and pushes us to find the root causes of our troubled diet.

I recommend this program to anyone who wants to understand stuffed animal nutrition and get rid of it. Building awareness and understanding is the start of a beautiful transformation.

I was at a point in my life where no matter what I did, even after eating a balanced diet for several years without sugar, with few meats, lots of vegetables, I was only continuing to gain weight.

The program helped me to put my emotions into words and realize that I had been putting them under wraps for almost all my life. The program safely helps me explore these emotions with all the physical and psychological feelings that go with them. Tears often came especially when I touched sensitive areas such as anxiety, anger. I put my general functioning in life into words and gradually I put things into action and the evolution is visible, I am told and I am living and seeing it.

So I highly recommend it and especially if I have one last thing to say: don't focus on food but on your emotions and what they lead you to do, not to do. Go and discover them, you will win!