# Emotions.co

> Coaching émotionnel en ligne pour femmes cadres et dirigeantes.
> Fondatrice : Elyane C. — coach en intelligence émotionnelle.

## À propos

Emotions.co propose un accompagnement en coaching émotionnel pour aider les femmes à mieux gérer leurs émotions, renforcer leur estime de soi, et retrouver un leadership authentique. L'approche est centrée sur la transformation intérieure, pas sur les techniques superficielles.

## Programmes

- [RECONNECT](https://emotions.co/reconnect) — 3 modules vidéo self-paced (190€)
- [Bootcamp Corps Apaisé](https://emotions.co/corps-apaise) — Prendre soin de sa santé sans réactiver ses compulsions, la suite de l'alimentation intuitive (1 000€)
- [Femmes Alignées](https://emotions.co/femmes-alignees) — Programme de groupe

## Coaching individuel

- [Coach gestion des émotions](https://emotions.co/coaching/coach-gestion-des-emotions)
- [Coach estime de soi](https://emotions.co/coaching/coach-estime-de-soi)
- [Coach confiance en soi](https://emotions.co/coaching/coach-confiance-en-soi)
- [Coaching femmes](https://emotions.co/coaching/coaching-femmes)
- [Coaching de dirigeante](https://emotions.co/coaching/coaching-de-dirigeante)
- [Formation assertivité](https://emotions.co/coaching/formation-assertivite)

## Articles de blog (53)

- [alimentation-emotionnelle](https://emotions.co/blog/alimentation-emotionnelle)
- [alimentation-intuitive](https://emotions.co/blog/alimentation-intuitive)
- [amour-de-soi](https://emotions.co/blog/amour-de-soi)
- [assertivite-au-travail](https://emotions.co/blog/assertivite-au-travail)
- [attachement-insecure](https://emotions.co/blog/attachement-insecure)
- [autosabotage](https://emotions.co/blog/autosabotage)
- [avoir-confiance-en-soi](https://emotions.co/blog/avoir-confiance-en-soi)
- [comment-arreter-trop-penser](https://emotions.co/blog/comment-arreter-trop-penser)
- [comment-lacher-prise](https://emotions.co/blog/comment-lacher-prise)
- [communication-assertive](https://emotions.co/blog/communication-assertive)
- [developper-son-intuition](https://emotions.co/blog/developper-son-intuition)
- [douter-de-soi](https://emotions.co/blog/douter-de-soi)
- [etre-aligne](https://emotions.co/blog/etre-aligne)
- [etre-productive](https://emotions.co/blog/etre-productive)
- [federer-une-equipe](https://emotions.co/blog/federer-une-equipe)
- [gestion-conflits-travail](https://emotions.co/blog/gestion-conflits-travail)
- [gestion-de-colere](https://emotions.co/blog/gestion-de-colere)
- [gestion-des-emotions](https://emotions.co/blog/gestion-des-emotions)
- [gestion-stress-travail](https://emotions.co/blog/gestion-stress-travail)
- [guerir-son-enfant-interieur](https://emotions.co/blog/guerir-son-enfant-interieur)
- [hyperphagie-boulimique](https://emotions.co/blog/hyperphagie-boulimique)
- [intelligence-emotionnelle-travail](https://emotions.co/blog/intelligence-emotionnelle-travail)
- [kilos-emotionnels](https://emotions.co/blog/kilos-emotionnels)
- [le-sentiment-de-culpabilite](https://emotions.co/blog/le-sentiment-de-culpabilite)
- [leadership-feminin](https://emotions.co/blog/leadership-feminin)
- [leadership-management](https://emotions.co/blog/leadership-management)
- [manager-au-feminin](https://emotions.co/blog/manager-au-feminin)
- [manger-pleine-conscience](https://emotions.co/blog/manger-pleine-conscience)
- [manger-ses-emotions](https://emotions.co/blog/manger-ses-emotions)
- [manterrupting](https://emotions.co/blog/manterrupting)
- [masque-social-travail](https://emotions.co/blog/masque-social-travail)
- [methode-tre](https://emotions.co/blog/methode-tre)
- [oser-etre-soi](https://emotions.co/blog/oser-etre-soi)
- [posture-professionnelle](https://emotions.co/blog/posture-professionnelle)
- [pourquoi-tu-manges-tes-emotions](https://emotions.co/blog/pourquoi-tu-manges-tes-emotions)
- [prendre-des-decisions](https://emotions.co/blog/prendre-des-decisions)
- [prise-de-parole-en-public](https://emotions.co/blog/prise-de-parole-en-public)
- [regulation-emotionnelle](https://emotions.co/blog/regulation-emotionnelle)
- [reguler-systeme-nerveux](https://emotions.co/blog/reguler-systeme-nerveux)
- [reparentage](https://emotions.co/blog/reparentage)
- [retrouver-estime-soi](https://emotions.co/blog/retrouver-estime-soi)
- [saffirmer-au-travail](https://emotions.co/blog/saffirmer-au-travail)
- [se-detacher-du-regard-des-autres](https://emotions.co/blog/se-detacher-du-regard-des-autres)
- [se-faire-respecter-au-travail-sans-agressivite](https://emotions.co/blog/se-faire-respecter-au-travail-sans-agressivite)
- [se-sentir-legitime](https://emotions.co/blog/se-sentir-legitime)
- [soigner-dependance-affective](https://emotions.co/blog/soigner-dependance-affective)
- [stimuler-nerf-vague](https://emotions.co/blog/stimuler-nerf-vague)
- [syndrome-imposteur-travail](https://emotions.co/blog/syndrome-imposteur-travail)
- [tdah-adulte-sans-hyperactivite](https://emotions.co/blog/tdah-adulte-sans-hyperactivite)
- [theorie-attachement](https://emotions.co/blog/theorie-attachement)
- [theorie-polyvagale](https://emotions.co/blog/theorie-polyvagale)
- [therapie-acceptation-engagement](https://emotions.co/blog/therapie-acceptation-engagement)
- [vaincre-peur-echec](https://emotions.co/blog/vaincre-peur-echec)

## Contact

Site : https://emotions.co